Symptoms of cervical osteochondrosis home treatment - exercises and gymnastics

Causes of headaches, numbness of the fingers, tingling in the heart should sometimes be sought not at the site of their localization, but in the neck.The osteochondrosis of this department affects the state of the head and shoulder band, as well as the organs of these areas.

It is a dystrophic disease of the intervertebral connective discs that serve as shock absorber in the back.Depending on the level and volume of the lesion, appropriate symptoms develop.

The cervical department is the most mobile and tangible section of the spinal column.The impact of adverse factors leads to a violation of cartilage food, discs, the formation of a hernia or bone tissue growth.The nerve roots are squeezed, the blood flow to the peripheral vessels is disturbed.

Reason

Factors that can lead to osteochondrosis are very diverse:

  • a sedentary lifestyle, lack of exercise for the muscular surveillance apparatus;
  • Forced long poses with increased neck load - sitting with a bent head;
  • neck damage;
  • metabolic violations;
  • improperly selected pillow and mattress;
  • Obesity;
  • systemic diseases of connective tissue;
  • Hereditary predisposition.

The following causes directly affect the development of the symptoms of the disease:

  • The displacement of the intervertebral disc is rarely developed, but this condition leads to the development of paralysis;
  • Reduction of disc height - flattening leads to a decrease in the diameter of the intervertebral hole, as a result of which the roots of the nerves are squeezed;
  • Intervertebral disc herniation is an extension that can squeeze the root;
  • Osteophytes are located on the sides of vertebral bodies, irritate adjacent muscles, cause their edema, adult tone, which increases the load on the disk and leads to a decrease in its height.If the growths are directed to the vertebral canal, then this will cause its narrowing.

Symptoms of the disease

Cervical osteochondrosis is characterized by a grouping of symptoms in syndromes, which determine the clinical manifestations and complaints of patients.

Vertebral syndrome
Signs manifestations are associated with the condition of bone tissue or vertebra cartilage.To accurately diagnose this syndrome, all its symptoms must be present:

  • change of mobility in the cervical region;
  • pain during movement;
  • Violation of the morphological structure of vertebral discs and bodies.

The lack of one of the signs allows you to suspect another disease with similar symptoms.A decrease in mobility without changes in morphology is observed with myositis - muscle damage.Pain is characteristic of many other diseases.

Vertebral artery syndrome
Symptoms that form it as follows:

  • artery compression and damaged blood flow to its luggage, which leads to dizziness, ear noise, fluctuations in blood pressure, nausea or vomiting;
  • Irritation of the nerve processes of the artery is manifested by a severe headache by the type of migraine, a decrease in sensitivity, numbness, ignition of "flies" in front of the eyes, a temporary one -sided vision;
  • Brain hypoxia, or oxygen hunger, is expressed with a decrease in performance, faded, lethargy, drowsiness, deterioration of attention, in severe cases and depression.

The vertebral artery lesion is reduced by blood supply to the respective parts of the brain.But such a syndrome can be observed with other pathologies - atherosclerotic vessel lesions, compression of their growing tumors, inflamed tissue.

Cardiac syndrome
The appearance of signs of angina pectoris, heart pain does not always indicate the pathology of this organ.These can be signs of osteochondrosis of the cervical region, which include:

  • Loaded pain;
  • shortness of breath;
  • Fast fatigue and weakness.

In this situation, the method of exemption actions - the diagnosis of heart disease is performed using an ECG, as a result of which there are no characteristic changes for angina pectoris.There is no atherosclerotic narrowing of the arteries over angiography.

Novice syndrome
These symptoms have a unilateral manifestation and are associated with damage to the roots of the respective spinal nerves.It is characterized by pain, paralysis or paresis, damaged sensitivity to the respective side.

The first and second roots are characterized by pain or numbness in the occipital region.The third pairite is manifested by the numbness and feeling of the explosion of the tongue, the difficulty of swallowing and chewing, the sensitivity of the ear dives.

Compression of 4 couples leads to hiccup, pain in the clan and throat when swallowed.The fifth pairift is expressed in limiting the shoulder movement, the sixth - pain and numbness in the blade and shoulder forearms.

The seventh causes numbness in the hands, most often in the index and middle fingers, the eighth paresis and the damaged sensitivity to the ring finger and the little finger.

The pathological process is rarely limited to a pair of nerve roots, often some are affected at the same time, which confuses the clinical appearance and leads to difficulty in diagnosis.

The lack of treatment or the wrong choice of methodology can lead to complications in the form of a hernial extension, disk rupture and a sharp shift of the vertebra, which can end up with disabilities or death.

Troubleshooting

Troubleshooting

The reasoning of the diagnosis is possible after performing an X -Rray study in direct and side projection.In the photograph, a decrease in the height of the disk, narrowing the intervertebral opening and the pathological growth of the bone are clearly visible.

Treatment

When diagnosed, the symptoms of cervical osteochondrosis can occur if patients follow the prescribed scheme rather than the complex course of the disease.

Modern medicine offers several areas of therapy:

Medication>
Taking certain groups of drugs aims to eliminate the symptoms of the disease, improve cartilage food, antioxidant protection.

After proper diagnosis, the doctor will determine how to treat the treatment of cervical osteochondrosis medication, you cannot prescribe yourself.

The following groups of medicines are used:

  1. Anti -inflammatory non -steroidal.They eliminate pain and inflammation, reduce proliferative processes.Preparations of this group can be described in tablets, but in the acute period, intramuscular administration is possible.It is not recommended to use them for a long time, taking maximum doses for more than a week leads to the development of non -somak ulcers, causes toxic liver damage.
  2. The chondroprotectors begin to use from the moment the diagnosis is installed.The manifestation of their effect should be very long.
  3. This applies to a greater extent tablet forms and capsules for oral administration.Injection drugs are defined courses, their effect is manifested faster.They contain glucosamine, which affects the metabolism in the cartilage, and the chondroitin, which slows down the destruction of the disk.There are natural chondroprotectors - these are gelatin dishes - jelly, jelly, and fish.
  4. Vasodilative drugs eliminate vascular spasm, improve blood flow to the muscles and help reduce inflammation.
  5. Diuretics use when symptoms of osteochondrosis irritation of the cervical spine appear.Treatment is performed in a short course to relieve inflammatory edema and nerve compression.
  6. Vitamin preparations are aimed at protecting the antioxidant of cartilage tissue, damaged nerves, brain cells.For this, A, E, vitamins are needed.Group B is needed to improve the condition of the peripheral nerves.They will use the alternation of vitamin B6 and B12 every other day.Taking groups of vitamins in the group in a short course is effectively affected.
  7. If, osteochondrosis of the cervical oil for treatment is deteriorated, help eliminate pain, have a heat effect and improve blood flow.Is applied to a very small amount using a special massage in the loss area.

Ointments with non -steroidal anti -inflammatory drugs have a small local analgesic effect.Unlike tablets, they can be used for a longer time.

>Physiotherapy
This method is used as an addition to the main treatment method.Physiotherapy operates selectively in the affected area, relieves pain, edema and inflammation, improves microcirculation and local immunity.

The following methods are applicable:

  1. Electrotherapy produces a local heating effect, due to which blood circulation improves, swelling is removed.But this method is contraindicated for those who have pacemakers and metal implants.
  2. Magnetic induction areas operate for about 20 minutes in pathological focus, relieve pain and inflammation.
  3. Laser therapy activates bioelectric processes in nerve tissue, improves their regeneration.The procedure is performed on the soil of inflamed spinal cord roots, no more than 2 minutes per area.
  4. Balneo treatment - the use of therapeutic mud, mineral waters, ozokerites.It is performed during the period of irritation and forgiveness in order to prevent and consolidate the effect of treatment.

Physical education
This method cannot be used in the acute period of the disease and perform exercises, overcoming pain.All of them are produced smoothly, without joking.You can't throw your head back and make circular movements.If there is an intervertebral disc hernia, then a neurologist or neurosurgeon is required.

A set of exercises for cervical back osteochondrosis:

  1. Warm.Within 2-3 minutes, walk in place with a full leg, in socks, on the heel (how to treat a heel heel).
  2. Take straight, gradually strain the punches, arms, shoulders, hold it for half a minute, rest and talk to your hands.
  3. Carefully perform the tilts of the head on the left and right shoulder, lasts at each position for 10 seconds.
  4. In a sitting position or standing strictly on the shoulders, then, as if adjusting them, lower them slightly back.
  5. Standing or sitting slowly lower your head down and touch the chest chin.Slowly get the starting position.
  6. Extend the wings on the sides, tighten the fists.Perform brushes 4 times in each direction.
  7. Get up, spread your hands to the sides.Make the rotational movement in the elbows alternately forward and backward.
  8. Similarly, the circular movement in the shoulder joint is performed.
  9. Relaxation - Raise your hands up and release them freely, relaxing as much as possible.

Massage
An experienced massive master will show you how to treat the cervical spine osteochondrosis at home using massage and self-massage.

Basic principles can be called below:

  • All actions are performed by the fingertips;
  • You need to move from the spine to the periphery;
  • You cannot apply force, only masses light actions;
  • All movements perform without problems, without hurry.

Usually use friction, cooking, stroke.

Surgical treatment
It is used to narrow the spinal canal of a hernia, which is associated with compression of vessels and spine nerves.

The story is also the instability of the cervical backpack.The presence of a hernia is not an indicator of surgery.

In this case, they continue from the effectiveness of medication treatment, the patient's condition, the severity of the symptoms of osteochondrosis.Removing a hernia is performed using a scalp or in a more modern way - using a laser.

But often after surgical treatment, the symptoms of the disease are eliminated for a while, and later resume.

PREVENTION

In order not to ask yourself how to cure osteochondrosis of the cervical region at home, it is necessary to prevent the disease.In the first place is the correction of behavior.Stoop creates an additional load on cervical vertebrae, causes an inflammatory reaction

A long -term forced position with a bent head should also be avoided when there is a high load in this department.

If you have to be in an unpleasant position for a long time, you should periodically perform your neck exercises.You also need to choose the right sleeping pillow.