In the middle of the last century Common diseases were considered the fate of people of advanced age.In modern conditions, the problem was significantly younger.
A sedentary lifestyle And random nutrition adversely affects muscle tone, blood circulation and, consequently, the condition of articular tissue. Arthritis is amazingFirst of all, supporting nodes: knee, hip and ankle.
The show's mechanism
The basis of the diseaseLies the damage to the cartilage with subsequent inflammation.This is due to circulatory disorders, due to which nutrients are delivered between articular paving.
As a result, the cartilage loses elasticity, covered with cracks and roughness.When pathological changes occur in the knee joint, the disease is called gonetrosis.
Causes and symptoms
In most cases Knee arthrosis is caused by age -related cartridges.Unfortunately, it is impossible to prevent them.
Among other reasons, it is important to mark overweight.Excess weight also loads the joints, and increases the risk of premature cartilage coating.
Devastating processes They can begin due to the increase in physical exercise, damage, inflammatory processes in the union and inherited predisposition.
On the appearance of arthrosis REVEALED Feeling of knee discomfort, pain and stiffness.
Home treatment
You can't diagnose arthrosis yourself.Medical consultations and X -Rra are required.
After setting the rate of loss Cartilage determines treatment methods.These include:
- medication therapy;
- physiotherapy;
- endoprosthetics;
- Massage and physiotherapy exercises;
- popular medicine;
- balanced diet;
- MOTION
The first four points - the competence of the doctor.There can be no independent solutions here.The last four points are successfully used at home for prevention and treatment in the early stages.
Popular recipes
Methods of non -traditional medicine aimed at stopping pain, removing edema and restoring full movement of the node during irritation.
Arsenal at home It is represented by decoction, infusions, compresses and friction:
- onion Prepared by two onion heads and one liter of water.Settlement lasts 20 minutes, then the composition is cooled and used within three times a day;
- Compress Restores blood flow to the cartilage.Previously, the knee is heated by dry heat, then rubbed into the skin with honey with massage motion for 15 minutes.Washes are washed with water, and a compress of 5-7 leaves of the plant is applied;
- Celery Helps with severe knee pain.Store it in the refrigerator and take 60 ml three times a day;
- gelatin .At night, the gelatin bag is dissolved in half a glass of cooled boiled water.In the morning, the volume is brought with warm water in a glass, add a teaspoon of honey and drink half an hour before meals.Treatment lasts ten days.
Listed methods help Remove the symptoms of arthrosis.But the disease is easier to warn than to cure.
PREVENTION
At home Prevention measures to prevent the disease are quite affordable:
- Reduction of static loads on the joints and increased dynamics.These include Walking, swimming, special gymnastics;
- eliminating excess weight;
- Proper nutrition, which is best discussed with a doctor;
- Wearing knee pads that certainly adjust the joint and relieve the load.
Preventive They will help to slow the development of arthrosis, at best, to avoid.Popular remedies at an early stage will stop the inflammatory process and facilitate the course of the disease.